My name is Chris Mentor and yes that is my legal name. I am a Professional Fitness Instructor, as well as a Post Rehab Specialist for head trauma and catastrophic injury patients with over a decade of experience. I take care of myself, body and mind, and pride myself on being a mentor/coach to help others obtain a healthier lifestyle. I refer to myself as a Professional Fitness Instructor rather than a "Personal Trainer". In the accomplished years I've been in the field of fitness, I have found with great results that people work harder in an energetic social atmosphere. Since the goal is to be in the best physical condition possible, I have developed many challenging group fitness programs and one on one programs that can and will allow you to obtain that goal. These programs are part of the M.E.N.T.O.R. CHALLENGE.

 In my professional career I have worked with sports teams, military units, rehab patients, as well as the average everyday person. From your lazy couch potato to your out of control teenager, I've had the privilege of working with people and helping them better understand fitness. If you are up for a challenge or if you have any questions feel free to contact me. Remember, "the foundation of achievement is intense desire!" You can change your appearance and outlook on life with a little help from Mentors Muscles where..
.....Friends Don't Let Friends Train Light!"- C. Mentor





"He is very knowledgeable, caring and motivational. His positive attitude is infectious.!"
-Keri Siderio

"He is a motivator, a counselor, trainer, and a friend. He knows what he is doing!!"
-Anna Golden

"Despite my functional knowledge, when I began working out with Chris I learned new and creative ideas about fitness and nutrition."
-Tina Madson

"Chris constantly hears my cries, "the worst day of my life is when I enter his studio, however the best day in my life, is when I leave feeling rejuvenated."
-Bruce Harris

"He can take your abilities and help you get more from your workout."

-Gary Weisman





Clients Quotes
M.otivatingE.xercisesN.ecessaryT.oO.btainR.esults
"He is a devoted trainer who constantly pushes me to the next level!"
​-
Dana Walker

"Chris constantly hears my cries, "the worst day of my life is when I enter his studio, however the best day in my life, is when I leave feeling rejuvenated."
- Bruce Harris

"I know without a doubt that I would not be working out and especially not to this intensity if it weren't for Chris."
​-
Robin Myers

"...someone who cares enough to really get to know not only his clients' bodies; strengths and weaknesses, but to understand where they are in life and make the necessary adjustments..."
-
Joan Solomon


U.S. Central Command (CENTCOM)
Mac Dill Air Force Base
Tampa, FL

4326 Bell Shoal Rd Valrico, FL 33596  (813.494.3416)